Barley Flour (जौको पीठो)

Barley flour is a nutritional powerhouse! Not only is it packed with fiber, but it’s also a go-to ingredient for making hearty barley bread. Unlike regular flours, it’s a whole-grain option lower in gluten and can be gentler on digestion for some folks. Plus, it outshines even whole wheat flour in fiber and nutrients. Think of it as the overachiever of the flour aisle. And here’s the kicker: with fewer carbs and that fiber boost, it’s a smart choice if you want to maintain a healthy weight.

If you’re in Nepal, you can snag this superfood flour at Raithane Spot; we’ve got you covered for all your barley flour needs!

Key Benefits:

• Low cholesterol: reduce cholesterol and blood sugar levels, improves digestion
• Fiber powerhouse – Packed with more fiber than whole wheat flour, it is excellent for digestion and gut health.
• Low gluten content – Easier on digestion than regular flours (perfect for mild gluten sensitivity).
• Nutrient-rich – Loaded with vitamins and minerals, making it a healthier whole-grain alternative.
• Low in carbs – Helps with weight management and balanced diets.
• Available locally – Grab it at Raithane Spot in Nepal